For anyone going through a significant transition it often makes one feel scared, lonely, confused or depressed. You are exhausted from looking for fulfillment in all the wrong places.

And the worst of it is that when we are alone it is easy to get caught up in feelings or events and loose the bigger picture. Allow me to help you see yourself and your life from a distance and remind you that whatever is happening in your life right now is not permanent. Let me help you cope when life feels overwhelming.

You may be dealing with:

* divorce
* children leaving home
* aging parents
* loss of a job
* loss of meaning in your life

Therapy can help you:

* regain perspective and awareness
* reduce stress
* discover resources and possibilities
* work through transitions to take the next step in your life
* see how best to make changes that serve your life